Vitamin D3 K2 strips

Easy Daily Support for Strong Bones and an Active Life

Vitamin D is often called the sunshine vitamin, yet low vitamin D levels are widespread in India, even though the country is sunny. Long hours indoors, city living, clothing that covers the skin and darker skin tones can all reduce how much vitamin D your body makes from the sun. 7Mounts Vitamin D3 K2 Strips combine two vitamins that work together in one slim, easy-to-take strip: 400 IU of vitamin D3 and 55 mcg of vitamin K2. Take 1 to 2 strips a day, with or without food.

Vitamin D3: The Sunshine Vitamin

Vitamin D3 helps your body absorb calcium and phosphorus from food, which your bones and teeth need. It also supports normal muscle function and a healthy immune system. Without enough vitamin D, your body cannot make the best use of the calcium you eat.

Vitamin K2: Where Calcium Goes

Vitamin K2 supports the maintenance of normal bones. It helps activate proteins that bind calcium, which is how your body puts calcium to work in your bones. Vitamin K also plays a role in normal blood clotting.

Better Together

These two Vitamin D3 K2 strips are popular as a pair because of how they work. Vitamin D3 helps you absorb calcium, and vitamin K2 helps activate the proteins that handle it in your body. Taking them together in one strip is a simple way to support your bones as part of a healthy lifestyle.

Vitamin D3 K2 strips Details

• Vitamin D3: 400 IU (10 mcg) per strip
• Vitamin K2: 55 mcg per strip
• Format: one slim strip per dose
• Directions: take 1 to 2 strips per day, with or without food

Why Vitamin D3 K2 strips ?

A strip gives you a clear, measured dose without swallowing a large tablet or capsule. It is light and slim, so it is easy to carry in a handbag, desk drawer or travel kit and simple to build into a morning or evening routine.

Who May Want to Use Vitamin D3 K2 strips ?

• People who spend most of the day indoors, such as desk workers and students
• People with limited sun exposure, or who cover their skin when outdoors
• Adults who want to support their bone health as they get older
• Anyone whose doctor has recommended vitamin D

If you are not sure whether you need vitamin D, ask your doctor about a vitamin D blood test before you start.

How to Use

1. Take 1 to 2 strips a day, with or without food.
2. Do not take more than 2 strips a day.
3. Vitamins D and K are fat-soluble, so taking your strip with a meal that contains a little healthy fat can help your body absorb them.
4. Take it at the same time each day so it becomes a habit.

Habits That Build Strong Bones

A supplement works best alongside a healthy lifestyle:

• Eat calcium-rich foods such as milk, curd, paneer, ragi, sesame seeds and leafy greens
• Get some sensible sunlight, when the sun is gentle
• Do regular weight-bearing exercise, such as walking, climbing stairs, dancing or light strength training
• Avoid smoking and limit alcohol

Important Safety Information

• Blood thinners. Vitamin K can reduce the effect of medicines such as warfarin. Talk to your doctor before taking this product if you take a blood thinner.
• Total vitamin D intake. Check the vitamin D in any other supplements you take, including calcium and multivitamins. For adults, the usual tolerable upper limit for vitamin D is 4,000 IU a day from all sources.
• Medical conditions. Ask your doctor first if you have kidney disease, kidney stones, high blood calcium, sarcoidosis or a parathyroid problem.
• Pregnancy and breastfeeding. Ask your doctor before use.
• Children. Do not give to children unless a doctor advises it.
• Not a treatment. This product is a supplement. It is not meant to diagnose, treat or cure any condition, including osteoporosis or vitamin D deficiency.
• Do not exceed the recommended dose. Keep out of the reach of children.

Storage

Store in a cool, dry place and keep the pack closed. Follow the storage instructions on the pack.

Build Your Foundation, One Strip at a Time

Strong bones and an active life start with small daily habits. Order 7Mounts Vitamin D3 K2 Strips today and add this simple pair to your routine.

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