Melatonin strips

Easy Support for Restful Nights

Busy days, late work hours, travel and changing schedules can make it hard to switch off at night. 7Mounts Melatonin is a slim, easy-to-take strip that gives you 5 mg of melatonin to support your sleep routine. Take one strip 30 to 60 minutes before bedtime, and let your evening wind down.

What Is Melatonin?

Melatonin is a hormone your brain makes in response to darkness. It helps set the timing of your body clock, known as your circadian rhythm, and signals that it is time to sleep. Light at night, late screen use, irregular schedules and travel across time zones can all disturb that rhythm. A melatonin strips supplement is often used for short periods to help the body adjust.

Melatonin strips Details

• Ingredient: Melatonin
• Dose: 5 mg per strip
• Format: one slim strip per dose
• Directions: take 1 strip 30 to 60 minutes before bedtime

Why a Melatonin strips?

A strip gives you a clear, single dose with nothing to measure or count. It is light and slim, so it fits easily into a bag, drawer or travel kit. That is useful when your routine changes, for example on a long trip, a night shift or a busy week.

When You Might Use Melatonin strips

• Travel: many people use melatonin for a few days to help adjust to a new time zone and reduce jet lag symptoms
• Changing schedules: a short-term aid when your sleep pattern shifts
• Shift work: a bedtime routine helper for people who sleep at unusual hours
• Busy or restless nights: occasional support when you find it hard to switch off

How to Use

1. Take 1 strip 30 to 60 minutes before you plan to sleep.
2. Do not take more than 1 strip a day. Taking more will not work better and can increase side effects.
3. Dim the lights and put screens away after taking it.
4. Use it for short periods, and stop if you no longer need it.

Healthy Sleep Habits That Help

Melatonin works best alongside good sleep habits:

• Go to bed and wake up at about the same time every day
• Get daylight in the morning to help set your body clock
• Keep your bedroom cool, dark and quiet
• Avoid heavy meals, caffeine and long screen time close to bedtime
• Build a calming bedtime routine, such as a warm bath, reading or gentle stretching

Important Safety Information

Melatonin is a hormone, so please use it with care and read the label.

• Short-term use. Short-term use appears safe for most adults, but not enough is known about long-term use. If you still sleep poorly after a few weeks, speak to a doctor.
• Ask a doctor first if you are pregnant, breastfeeding or trying to conceive, are over 60, have a medical condition (including high blood pressure, depression or an autoimmune condition), or take other medicines, especially blood pressure medicines, sedatives or other sleep aids.
• Children. Do not give to children unless a doctor advises it.
• Drowsiness. Melatonin can make you sleepy. Do not drive, operate machinery or do anything that needs alertness after taking it.
• Possible side effects include headache, dizziness, nausea and daytime drowsiness. Stop using it and speak to a doctor if you notice low mood, or worse mood, after taking it.
• Not a treatment. This product is a supplement and is not meant to diagnose, treat or cure any condition, including insomnia.
• Keep out of the reach of children.

Storage

Store in a cool, dry place and keep the pack closed. Follow the storage instructions on the pack.

A Calmer Way to End the Day

Give your body a gentle cue that the day is over. Order 7Mounts Melatonin Strips today and add a simple, portable helper to your bedtime routine.

Check other Healthcare products here
Read more about Melatonin here